Fitness and Wellbeing Programs for Individuals
One needs to be fit to live life comfortably. As an individual with specific requirements, you need to follow a regimen that will help you live independently and enjoy your life. However, doing so can be challenging all by yourself. But you need not become anxious since Nexcare Disability Services is here to help you live the way you want through our fitness and wellbeing programs.We focus on promoting the health and well-being of individuals living with disabilities. We focus on improving not only physical health but also mental well-being, and we do this by considering the unique needs of people. So, if you are looking to get fit and healthy and need essential support, get in touch with us today.
What Do We Include in Our Fitness and Wellbeing Programs?
- Light sports
- Exercises
- Group activities
- Breathing exercises
- Counselling
- One-to-one sessions
- Group discussions
To help individuals stay fit and active, we provide nutritional workshops where we provide guidance related to the diet that promotes overall well-being, We also recommend foods that are nutritious and provide energy to the body.At Nexcare Disability Services, we also provide wellness workshops that focus on improving physical and mental health. We host personal and group sessions to help individuals improve their lifestyles.
Why Join Our Fitness and Wellbeing Session?
- We emphasise wellness by incorporating various sports and exercise programs
- We focus on the improvement of mental well-being through counselling, individual and group sessions
- We provide nutritional classes that comprise preparing food that can improve your health
- Our wellness workshops address the physical and mental health issues and how they can be improved for better living
